When it comes to running a marathon, having the right shoes is essential. With so many different types and brands of marathon shoes on the market, it can be tricky to know which ones to choose.
Here at Nike, we’ve got a wide range of marathon shoes to suit every runner, from beginners to experienced runners. So, how do you know which marathon shoes are right for you?
Here are our top tips:
Consider your running style
Are you a heel-striker or a forefoot-striker? Do you run on your toes or on your midfoot? Your running style will affect the type of marathon shoe that’s right for you.
If you’re a heel-striker, you’ll need a marathon shoe with good cushioning to protect your heels from impact. If you’re a forefoot-striker, you’ll need a marathon shoe with good toe-off propulsion to help you push off from your toes.
Consider the surface you‘ll be running on
Will you be running on roads, trails or both? The type of surface you’ll be running on will affect the type of marathon shoe you need.
If you’ll be running mainly on roads, you’ll need a marathon shoe with good cushioning to protect your feet from the hard surface. If you’ll be running mainly on trails, you’ll need a marathon shoe with good grip to help you keep your footing on the uneven surface.
Consider your foot type
Do you have a high arch or a low arch? Do you have narrow feet or wide feet? Your foot type will affect the type of marathon shoe you need.
If you have a high arch, you’ll need a marathon shoe with good arch support to prevent your feet from rolling inward. If you have a low arch, you’ll need a marathon shoe with good cushioning to protect your feet from impact.
Consider the weather
Will you be running in hot weather or cold weather? The weather will affect the type of marathon shoe you need.
If you’ll be running in hot weather, you’ll need a marathon shoe with good ventilation to help keep your feet cool. If you’ll be running in cold weather, you’ll need a marathon shoe with good insulation to help keep your feet warm.
Consider your budget
How much are you willing to spend on marathon shoes? The price of marathon shoes can vary widely, so it’s important to consider your budget when choosing the right pair for you.
At Nike, we have a wide range of marathon shoes to suit every budget. So, whether you’re looking for a bargain pair of shoes or the latest and greatest marathon shoes on the market, we’ve got you covered.
Now that you know how to choose the right marathon shoes for you, head on over to our online store and check out our wide range of marathon shoes.
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